Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 8, 2011

Performed at: CrossFit.com
Description: As many rounds as possible in 10:00 of:

Burpee (honest) x 60 Reps
Overhead Squat x 30 Reps @ 120 Pounds
Muscle-up (kipping) x 10 Reps
Results: 0 rounds 77 reps
Performed as RX
Athlete's Notes: Bar facing Burpees. The OHS were 5/5/5/2. My shoulders got tired quick.

1 similar workout

Date Name WorkoutDescription Results
05/08/2011 As many rounds as possible in 10:00 of:

Burpee (honest) x 60 Reps
Overhead Squat x 30 Reps @ 120 Pounds
Muscle-up (kipping) x 10 Reps

 0 rounds 77 reps
Performed as RX