Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 10, 2011

Performed at: CrossFit.com
Workout Name: Lynne
Description: Five rounds for max reps of:
Body weight bench press
Pull-ups
Results: 84 reps
Performed as RX
Athlete's Notes: 20-14-10-6-8-7-6-5-5-3
This one jumps on you quick. Lost five pounds of bodyweight since last entry, 209 now. Three minutes rest in between each group of Bench and PUs

4 similar workouts

Date Name WorkoutDescription Results
11/19/2012 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 84 reps
Performed as RX
10/07/2011 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 119 reps
Performed as RX
05/10/2011 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 84 reps
Performed as RX
12/29/2010 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 79 reps
Performed as RX