Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

April 26, 2011

Performed at: CrossFit.com
Workout Name: Manion
Description: Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Results: 15m 36s
Performed as RX
Athlete's Notes: This was a good weight for me, I didn't put it down but rested at the top a lot.

1 similar workout

Date Name WorkoutDescription Results
04/26/2011 Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 15m 36s
Performed as RX