Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 16, 2011

Performed at: CrossFit.com
Workout Name: Midwest 3
Description: 3 rounds of:

Thruster x 10 Reps @ 40 Pounds
Burpee (honest) x 10 Reps
Results: 3m 11s
Performed as RX
Athlete's Notes: 20lbs DB's in each hands. Pretty good WOD legs started getting a little shaky at the end.

3 similar workouts

Date Name WorkoutDescription Results
05/25/2011 Midwest 3 3 rounds of:

Thruster x 10 Reps @ 50 Pounds
Burpee (honest) x 10 Reps

 3m 05s
Performed as RX
05/16/2011 Midwest 3 3 rounds of:

Thruster x 10 Reps @ 40 Pounds
Burpee (honest) x 10 Reps

 3m 11s
Performed as RX
05/08/2011 midwest 3 5 rounds of:

Thruster x 15 Reps @ 95 Pounds
Burpee (honest) x 15 Reps

 18m 15s
Performed as RX