Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Alex Hayman 09/25/2013 CrossFit Athlone Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 33m 15s
Performed as RX
Alex Hayman 09/23/2013 CrossFit Athlone Strength Strength: Intermediate
Take 15 minutes to build to a heavyish Back Squat x 1-2 reps

2-2-2-2-2-2-2
40-50-60-70-80-90-100



Conditioning
For Max Reps:
Int= 3 minutes/ Beg=90seconds Back Squat
(Men Int=1/2 BW -Beg=1/4 BW; Women Int=1/2 BW, Beg=1/4 BW)
Rest Int=60 sec - Beg=90 sec then perform
Int= 3 Minutes/ Beg=90 sec of Ring/Bar Rows
Rest Int=60 -Beg 90seconds
3 Minutes/90 seconds of Burpees		 173 reps
Performed as RX
Alex Hayman 08/30/2013 CrossFit Athlone Shoulder Press 1 RM Shoulder Press 1RM 77.5 kgs
Performed as RX
Alex Hayman 08/30/2013 CrossFit Athlone Deadlift 1RM Deadlift 1RM 160 kgs
Performed as RX
Alex Hayman 08/28/2013 CrossFit Athlone Back Squat 1RM Back Squat 1RM 132.5 kgs
Performed as RX
Alex Hayman 08/26/2013 CrossFit Athlone AMRAP 12 MINUTES AMRAP IN 12 MINUTES OF

WG Dead Hang Pull Ups x 5
Burpees x 5
Bear Crawl x 5		 110 reps
Workout Scaled
Alex Hayman 08/23/2013 CrossFit Athlone Team Wod Ring Dips 2-4-6-8-10-12-14
100Sit Ups
100 Push Ups

16 Minute Time Cap		 16m 00s
Workout Scaled
Alex Hayman 08/21/2013 CrossFit Athlone None AMRAP in 10 minutes

TTB x 8
Burpees x8
 131 reps
Performed as RX
Alex Hayman 08/17/2013 CrossFit Athlone None Team WOD

100 pull ups
50 each		 6m 45s
Workout Scaled
Alex Hayman 08/12/2013 CrossFit Athlone Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 30s
Workout Scaled
Alex Hayman 07/22/2013 CrossFit Athlone None EMOM for 5 mins:
Pull ups
10-8-6-4-2		 5m 00s
Workout Scaled
Alex Hayman 07/20/2013 CrossFit Athlone None Team WOD:

2000m run
100pull ups
150 air squats
200 KB swings (10kg)

With Pa		 27m 40s
Performed as RX
Alex Hayman 07/13/2013 CrossFit Athlone Deadlift 1RM Deadlift 1RM 150 kgs
Performed as RX
Alex Hayman 07/13/2013 CrossFit Athlone Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 17 reps
Workout Scaled
Alex Hayman 07/11/2013 CrossFit Athlone Shoulder Press 1RM Shoulder Press 1RM 80 kgs
Performed as RX
Alex Hayman 07/11/2013 CrossFit Athlone None AMRAP in 8 mins:

100m run
3 pull ups
100m run
3 Ring rows
100m run
6 pull ups
6 ring rows
200m run
12 ring rows
12 pull ups		 42 reps
Workout Scaled
Alex Hayman 07/10/2013 CrossFit Athlone None 1 Round for time:
40 push ups
40 KTE
400m run		 3m 45s
Performed as RX
Alex Hayman 07/10/2013 CrossFit Athlone Back Squat 1RM Back Squat 1RM 130 kgs
Performed as RX
Alex Hayman 07/09/2013 CrossFit Athlone None AMRAP in 8 mins

5 Air Squat
3 Double unders
5 box jumps 24 inch		 12 rounds 5 reps
Performed as RX
Alex Hayman 07/08/2013 CrossFit Athlone None 7 rounds for time:

5 TTB
100m run		 5m 30s
Performed as RX
Alex Hayman 07/05/2013 CrossFit Athlone None For time:
100m run
6 ring rows
200m run
12 ring rows
300m run
18 ring rows
400m run
24 ring rows		 8m 55s
Performed as RX
Alex Hayman 07/04/2013 CrossFit Athlone None Press 5-5-5

WOD:
3 rounds for time of
20 front squat 40kg
20 burpees
20 KTE

Time: 8:48		 60-60-60 kgs
Performed as RX
Alex Hayman 07/02/2013 CrossFit Athlone None AMRAP in 8 minutes:

50 Double unders
50 KB swings 16kg
50 TTB
800m run		 1 rounds 43 reps
Workout Scaled
Alex Hayman 07/01/2013 CrossFit Athlone None Skills:
Deadlift and overhead squat

WOD:
AMRAP in 2 mins
7 Burpees
7 Pull ups		 49 reps
Workout Scaled
Alex Hayman 06/27/2013 CrossFit Athlone None Skills:
Front Squat, overhead squat 20mins

WOD:
On minute every minute:
Single arm change overs 10
Overhead squats 5
 kettlebell 16 kgs
Training pipe kgs
Performed as RX
12Next