Alex Hayman

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
--
Weight:
92 kgs

July 8, 2013

Performed at: CrossFit Athlone
Description: 7 rounds for time:

5 TTB
100m run
Results: 5m 30s
Performed as RX
Warmup: Mobility

Skill:
Deadlift 2x8
Air Squat 2x8
Cooldown: Mobility

1 similar workout

Date Name WorkoutDescription Results
07/08/2013 7 rounds for time:

5 TTB
100m run		 5m 30s
Performed as RX