Alex Hayman

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
--
Weight:
92 kgs

August 12, 2013

Performed at: CrossFit Athlone
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 14m 30s
Workout scaled
Modifications at: 30kg
Warmup: Skills
Push Press 5-5: 20kg, 40kg
Push Jerk 5-5: 40kg, 40kg
LB Back Squat 5-5: 40kg
Athlete's Notes: Felt OK, OH squat hurt wrists

1 similar workout

Date Name WorkoutDescription Results
08/12/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 30s
Workout Scaled