Alex Hayman

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
--
Weight:
92 kgs

July 4, 2013

Performed at: CrossFit Athlone
Description: Press 5-5-5

WOD:
3 rounds for time of
20 front squat 40kg
20 burpees
20 KTE

Time: 8:48
Results: 60-60-60 kgs
Performed as RX
Warmup: Mobility

1 similar workout

Date Name WorkoutDescription Results
07/04/2013 Press 5-5-5

WOD:
3 rounds for time of
20 front squat 40kg
20 burpees
20 KTE

Time: 8:48		 60-60-60 kgs
Performed as RX