Alex Hayman

Hometown:

Athlone

Gym:

Gender:

Male

Age:

Height:

Weight:

92 kgs

July 11, 2013

Performed at:	CrossFit Athlone
Description:	AMRAP in 8 mins: 100m run 3 pull ups 100m run 3 Ring rows 100m run 6 pull ups 6 ring rows 200m run 12 ring rows 12 pull ups
Results:	42 reps Workout scaled
Modifications at:	last 6 pulll ups jumping
Warmup:	Mobility Shoulder Press 1RM
Cooldown:	Mobility

Date	Name	WorkoutDescription	Results
07/11/2013		AMRAP in 8 mins: 100m run 3 pull ups 100m run 3 Ring rows 100m run 6 pull ups 6 ring rows 200m run 12 ring rows 12 pull ups	42 reps Workout Scaled