Alex Hayman

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
--
Weight:
92 kgs

July 1, 2013

Performed at: CrossFit Athlone
Description: Skills:
Deadlift and overhead squat

WOD:
AMRAP in 2 mins
7 Burpees
7 Pull ups
Results: 49 reps
Workout scaled
Modifications at: 1 rd RX, 1 rd 3 pull ups + 4(green band), 1 rd 7(green band) + 7 burpees
Warmup: Mobility
Cooldown: Mobility

1 similar workout

Date Name WorkoutDescription Results
07/01/2013 Skills:
Deadlift and overhead squat

WOD:
AMRAP in 2 mins
7 Burpees
7 Pull ups		 49 reps
Workout Scaled