Alex Hayman

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
--
Weight:
92 kgs

August 23, 2013

Performed at: CrossFit Athlone
Workout Name: Team Wod
Description: Ring Dips 2-4-6-8-10-12-14
100Sit Ups
100 Push Ups

16 Minute Time Cap
Results: 16m 00s
Workout scaled
Modifications at: Finished at 52 press ups
Warmup: Skills and Mobilty work
Cooldown: Mobilty 10 minutes

1 similar workout

Date Name WorkoutDescription Results
08/23/2013 Team Wod Ring Dips 2-4-6-8-10-12-14
100Sit Ups
100 Push Ups

16 Minute Time Cap		 16m 00s
Workout Scaled