Alex Hayman

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
--
Weight:
92 kgs

June 27, 2013

Performed at: CrossFit Athlone
Description: Skills:
Front Squat, overhead squat 20mins

WOD:
On minute every minute:
Single arm change overs 10
Overhead squats 5
Results: kettlebell 16 kgs
Training pipe kgs
Performed as RX
Warmup: Mobility

1 similar workout

Date Name WorkoutDescription Results
06/27/2013 Skills:
Front Squat, overhead squat 20mins

WOD:
On minute every minute:
Single arm change overs 10
Overhead squats 5
 kettlebell 16 kgs
Training pipe kgs
Performed as RX