Alex Hayman

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
--
Weight:
92 kgs

August 17, 2013

Performed at: CrossFit Athlone
Description: Team WOD

100 pull ups
50 each
Results: 6m 45s
Workout scaled
Warmup: Mobility

Strength

OH Squats 5-5-5-5-5: 20,25,30,35,40kg

Muscle up skils
Cooldown: 2 purple bands

1 similar workout

Date Name WorkoutDescription Results
08/17/2013 Team WOD

100 pull ups
50 each		 6m 45s
Workout Scaled