Alex Hayman

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
--
Weight:
92 kgs

July 2, 2013

Performed at: CrossFit Athlone
Description: AMRAP in 8 minutes:

50 Double unders
50 KB swings 16kg
50 TTB
800m run
Results: 1 rounds 43 reps
Workout scaled
Modifications at: 20 TTB + 30 KTB
Cooldown: mobilty

1 similar workout

Date Name WorkoutDescription Results
07/02/2013 AMRAP in 8 minutes:

50 Double unders
50 KB swings 16kg
50 TTB
800m run		 1 rounds 43 reps
Workout Scaled