Alex Hayman

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
--
Weight:
92 kgs

September 25, 2013

Performed at: CrossFit Athlone
Workout Name: Angie
Description: For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Results: 33m 15s
Performed as RX
Warmup: Mobility
Skills:
2 x 10 Wall sqats
2 x 10 Hand cleans 30kg
Cooldown: Mobility

1 similar workout

Date Name WorkoutDescription Results
09/25/2013 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 33m 15s
Performed as RX