Alex Hayman

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
--
Weight:
92 kgs

July 9, 2013

Performed at: CrossFit Athlone
Description: AMRAP in 8 mins

5 Air Squat
3 Double unders
5 box jumps 24 inch
Results: 12 rounds 5 reps
Performed as RX
Warmup: Mobility
Cooldown: Mobility

1 similar workout

Date Name WorkoutDescription Results
07/09/2013 AMRAP in 8 mins

5 Air Squat
3 Double unders
5 box jumps 24 inch		 12 rounds 5 reps
Performed as RX