Alex Hayman

Hometown:

Athlone

Gym:

Gender:

Male

Age:

Height:

Weight:

92 kgs

August 21, 2013

Performed at:	CrossFit Athlone
Description:	AMRAP in 10 minutes TTB x 8 Burpees x8
Results:	131 reps Performed as RX
Warmup:	Mobility 200 metre run, 20 push ups, 20 air squats foll Strength Back Squats 5-5-5: 80, 110, 110kg Press 5-5-5: 60, 62.5, 62.5kg
Cooldown:	300 metre run low intensity followed by mobility

Date	Name	WorkoutDescription	Results
08/21/2013		AMRAP in 10 minutes TTB x 8 Burpees x8	131 reps Performed as RX