Alex Hayman

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
--
Weight:
92 kgs

July 22, 2013

Performed at: CrossFit Athlone
Description: EMOM for 5 mins:
Pull ups
10-8-6-4-2
Results: 5m 00s
Workout scaled
Modifications at: 6 RX + 4 purple
8 Purple
6 green
4 green
2 RX
Warmup: Mobility
Skills
Air Squat 4 x 8
Ring work 4 x 6

Strenght
Front Squat 3 x 8 60kg
OH Squat 4 x 4 20kg
Press 3 x 5 60kg
Cooldown: Mobility

1 similar workout

Date Name WorkoutDescription Results
07/22/2013 EMOM for 5 mins:
Pull ups
10-8-6-4-2		 5m 00s
Workout Scaled