Alex Hayman

Hometown:

Athlone

Gym:

Gender:

Male

Age:

Height:

Weight:

92 kgs

July 5, 2013

Performed at:	CrossFit Athlone
Description:	For time: 100m run 6 ring rows 200m run 12 ring rows 300m run 18 ring rows 400m run 24 ring rows
Results:	8m 55s Performed as RX
Warmup:	Mobility Strength Pull ups 5-5-5-5
Cooldown:	Mobility

Date	Name	WorkoutDescription	Results
07/05/2013		For time: 100m run 6 ring rows 200m run 12 ring rows 300m run 18 ring rows 400m run 24 ring rows	8m 55s Performed as RX