Alex Hayman

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
--
Weight:
92 kgs

August 30, 2013

Performed at: CrossFit Athlone
Workout Name: Shoulder Press 1 RM
Description: Shoulder Press 1RM
Results: 77.5 kgs
Performed as RX
Warmup: 200m run
Mobility
Cooldown: Mobility
Athlete's Notes: Shoulder sore after rugby

2 similar workouts

Date Name WorkoutDescription Results
08/30/2013 Shoulder Press 1 RM Shoulder Press 1RM 77.5 kgs
Performed as RX
07/11/2013 Shoulder Press 1RM Shoulder Press 1RM 80 kgs
Performed as RX