Alex Hayman

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
--
Weight:
92 kgs

July 10, 2013

Performed at: CrossFit Athlone
Description: 1 Round for time:
40 push ups
40 KTE
400m run
Results: 3m 45s
Performed as RX
Warmup: Mobility
Back Squat 1RM
Cooldown: Mobility

1 similar workout

Date Name WorkoutDescription Results
07/10/2013 1 Round for time:
40 push ups
40 KTE
400m run		 3m 45s
Performed as RX