Alex Hayman

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
--
Weight:
92 kgs

August 26, 2013

Performed at: CrossFit Athlone
Workout Name: AMRAP 12 MINUTES
Description: AMRAP IN 12 MINUTES OF

WG Dead Hang Pull Ups x 5
Burpees x 5
Bear Crawl x 5
Results: 110 reps
Workout scaled
Modifications at: 2 rounds RX, rest with green band
Warmup: 300 meter run & mobilize

Strength:
L.B Squat 5 x 5 eg. (20-40-60-60-60)

HSPU Skills
Cooldown: 300 meter run low intensity & mobilize 8-10 minutes
Athlete's Notes: Pull ups most difficult

1 similar workout

Date Name WorkoutDescription Results
08/26/2013 AMRAP 12 MINUTES AMRAP IN 12 MINUTES OF

WG Dead Hang Pull Ups x 5
Burpees x 5
Bear Crawl x 5		 110 reps
Workout Scaled