Alex Hayman

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
--
Weight:
92 kgs

August 28, 2013

Performed at: CrossFit Athlone
Workout Name: Back Squat 1RM
Description: Back Squat 1RM
Results: 132.5 kgs
Performed as RX
Warmup: 300m run
10 burpees
10 pull ups
20 air squats

Skills
HSPU pike on box 3 x 15
Cooldown: Mobility
Athlete's Notes: Felt good

3 similar workouts

Date Name WorkoutDescription Results
08/28/2013 Back Squat 1RM Back Squat 1RM 132.5 kgs
Performed as RX
07/10/2013 1 Round for time:
40 push ups
40 KTE
400m run		 3m 45s
Performed as RX
07/10/2013 Back Squat 1RM Back Squat 1RM 130 kgs
Performed as RX