Alex Hayman

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
--
Weight:
92 kgs

July 13, 2013

Performed at: CrossFit Athlone
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 15 rounds 17 reps
Workout scaled
Modifications at: 2 rds RX, 2 rd purple band, 10 rds purple + black, last rd blue
Warmup: Mobility
Cooldown: Mobility

1 similar workout

Date Name WorkoutDescription Results
07/13/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 17 reps
Workout Scaled