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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 01/13/2012 Sheepdog CrossFit Prison Workout 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpees
Walk 25m		 23m 28s
Performed as RX
Joe Randall 01/12/2012 Joe's Garage WallBall/Situp/400mRun 4 Rounds
15 Wall Ball
25 Situps
400m Run		 12m 22s
Performed as RX
Matt Rogers 01/12/2012 Park None 5 rounds, untimed
5 pull ups (from tree)
10 push ups
15 squats		 5 rounds 0 reps
Performed as RX
Mark Holt 01/12/2012 CrossFit Eclipse deadlift 5 rm None 335 lbs
Performed as RX
craig descoteaux 01/12/2012 CrossFit Eclipse deadlift 5 rm None 335 lbs
Performed as RX
Jason Bentz 01/12/2012 CrossFit Eclipse deadlift 5 rm None 285 lbs
Performed as RX
Greg Segui 01/12/2012 Premier Martial Arts/Grand River CrossFit 01-12-2012 3 Rounds for Time of:
20 Deadlifts @ 80% of Body Weight
20 Box Jumps 24"/20"

Scale as needed		 6m 00s
Performed as RX
Lydia Johnson 01/12/2012 Vertical Limit Fitness 1/12/12 For Time:
12-15-21-15-12
Box Jumps (20/24")
HSPU
Deadlift (185/155)		 19m 00s
Workout Scaled
Becky Dipiero 01/12/2012 CrossFit Eclipse deadlift 5 rm None 163 lbs
Performed as RX
Adriana Ouellette 01/12/2012 CrossFit Eclipse deadlift 5 rm None 203 lbs
Performed as RX
Cam Reimer 01/12/2012 CrossFit Eclipse deadlift 5 rm None 225 lbs
Performed as RX
Cam Reimer 01/12/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 3m 37s
Performed as RX
Mike Schwimmer 01/12/2012 CrossFit Eclipse deadlift 5 rm None 275 lbs
Performed as RX
John Trapp 01/12/2012 CrossFit Lake Mary None Broomstick Mile (with PVC):

Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M		 19m 52s
Workout Scaled
John Kavanaugh 01/12/2012 CrossFit ATP WOD WOD "Samantha"
Three rounds
Medball Front squats-40 reps F14/M20
Pullups-40 reps
Box jumps-40 reps
 21m 20s
Performed as RX
John Kavanaugh 01/12/2012 CrossFit ATP Skill/Strength Skill
Front Squat-progression out of rack
Strength
Front squat-2 reps on the minute every minute for 10 minutes. Add 10 lbs every minute

 95-105-115-125-135-145-155-165-175-175 lbs
Performed as RX
Michelle Russo 01/12/2012 CrossFit Lake Mary None Broomstick Mile (with PVC):

Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M		 22m 32s
Performed as RX
Patrick McCord 01/12/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 4m 57s
Performed as RX
Patrick McCord 01/12/2012 CrossFit Eclipse deadlift 5 rm None 255 lbs
Performed as RX
Jim Nantz 01/12/2012 CrossFit Eclipse deadlift 5 rm None 355 lbs
Performed as RX
Jim Nantz 01/12/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 4m 22s
Performed as RX
Chuck Capps 01/12/2012 CrossFit Eclipse deadlift 5 rm None 295 lbs
Performed as RX
Chuck Capps 01/12/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 5m 35s
Workout Scaled
joy berken 01/12/2012 CrossFit ATP Skill/Strength Skill
Front Squat-progression out of rack
Strength
Front squat-2 reps on the minute every minute for 10 minutes. Add 10 lbs every minute

 85 lbs
Performed as RX
joy berken 01/12/2012 CrossFit ATP WOD WU
Joint mobility
800 meters

WOD "Samantha"
Three rounds
Medball Front squats-40 reps F14/M20
Pullups-40 reps
Box jumps-40 reps
 33m 00s
Performed as RX
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