Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

January 12, 2012

Performed at: CrossFit Lake Mary
Description: Broomstick Mile (with PVC):

Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M
Results: 22m 32s
Performed as RX
Warmup: 2rounds
20 JJ
15 push ups
20 BF sit-ups
5-5-5-5-5 pull ups
Athlete's Notes: Rowed instead of run felt like I was going to pass out!

1 similar workout

Date Name WorkoutDescription Results
01/12/2012 Broomstick Mile (with PVC):

Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M		 22m 32s
Performed as RX