joy berken

Hometown:

hollywood, FL

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

115 lbs

January 12, 2012

Performed at:	CrossFit ATP
Workout Name:	Skill/Strength
Description:	Skill Front Squat-progression out of rack Strength Front squat-2 reps on the minute every minute for 10 minutes. Add 10 lbs every minute
Results:	85 lbs Performed as RX

Date	Name	WorkoutDescription	Results
02/21/2012	Skill/Strength	Skill Thruster- progression of lift Strength Thruster-3-3-3-3-3-3-3 *Go up in weight each set	55 11min lbs Performed as RX
01/12/2012	Skill/Strength	Skill Front Squat-progression out of rack Strength Front squat-2 reps on the minute every minute for 10 minutes. Add 10 lbs every minute	85 lbs Performed as RX