Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

January 12, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01-12-2012
Description: 3 Rounds for Time of:
20 Deadlifts @ 80% of Body Weight
20 Box Jumps 24"/20"

Scale as needed
Results: 6m 00s
Performed as RX
Cooldown: 110lbs

1 similar workout

Date Name WorkoutDescription Results
01/12/2012 01-12-2012 3 Rounds for Time of:
20 Deadlifts @ 80% of Body Weight
20 Box Jumps 24"/20"

Scale as needed		 6m 00s
Performed as RX