joy berken

Hometown:
hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
57
Height:
5' 5"
Weight:
115 lbs

January 12, 2012

Performed at: CrossFit ATP
Workout Name: WOD
Description: WU
Joint mobility
800 meters

WOD "Samantha"
Three rounds
Medball Front squats-40 reps F14/M20
Pullups-40 reps
Box jumps-40 reps
Results: 33m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/12/2012 WOD WU
Joint mobility
800 meters

WOD "Samantha"
Three rounds
Medball Front squats-40 reps F14/M20
Pullups-40 reps
Box jumps-40 reps
 33m 00s
Performed as RX