Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

January 12, 2012

Performed at: Vertical CrossFit
Workout Name: 1/12/12
Description: For Time:
12-15-21-15-12
Box Jumps (20/24")
HSPU
Deadlift (185/155)
Results: 19m 00s
Workout scaled
Modifications at: Deadlift 105-105-95-95-95
HSPU on box
Athlete's Notes: Doug worked with me on my deadlift form... keep the bar in closer and hips lower to drive from legs (prevents straining lower back).

2 similar workouts

Date Name WorkoutDescription Results
01/12/2012 1/12/12 For Time:
12-15-21-15-12
Box Jumps (20/24")
HSPU
Deadlift (185/155)		 19m 00s
Workout Scaled
01/10/2012 1/12/12 5 RFT - 20 minute time cap
5 Back Squat (185/135)
7 OH DB Lunge Right Arm (35/20)
9 burpees
7 OH DB Lunge Left Arm		 11m 42s
Workout Scaled