John Kavanaugh

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 12, 2012

Performed at: CrossFit ATP
Workout Name: Skill/Strength
Description: Skill
Front Squat-progression out of rack
Strength
Front squat-2 reps on the minute every minute for 10 minutes. Add 10 lbs every minute
Results: 95-105-115-125-135-145-155-165-175-175 lbs
Performed as RX

8 similar workouts

Date Name WorkoutDescription Results
02/28/2012 Skill/Strength Skill
Sumo DL
Strength
Sumo DL-F135/M205
7 reps on the min for 7 min		 185# lbs
Performed as RX
02/21/2012 Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3
*Go up in weight each set		 125# lbs
Performed as RX
01/26/2012 Skill/Strength Skill
Split Snatch-progression of lift
Strength
Split Snatch-4 sets x 10 reps 65%		 65# lbs
Performed as RX
01/24/2012 Skill/Strength Skill
Strict press-progression and corrections of lift

Strength
Push press (out of rack)
5-5-5-5-5-5-5 (up to 115#)

 115# lbs
Performed as RX
01/19/2012 Skill/Strength Skill
Straight leg deadlift-progression of lift
Strength
1Rm deadlift		 245# lbs
Performed as RX
01/12/2012 Skill/Strength Skill
Front Squat-progression out of rack
Strength
Front squat-2 reps on the minute every minute for 10 minutes. Add 10 lbs every minute

 95-105-115-125-135-145-155-165-175-175 lbs
Performed as RX
01/10/2012 Skill/Strength Skill
Romanian Deadlift-4 sets 8 reps
(moderate weight,good form!)
Strength
5-5-5-5-5-5-5-5
*add weight each set to failure
 155-165-175-185-195-205 lbs
Performed as RX
01/03/2012 Skill/Strength Skill
Snatch Balance

Strength
Snatch-1Rm
 95# lbs
Performed as RX