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Athlete Date Sort Location Workout Name Description Results
Osas Imade 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 25m 06s
Performed as RX
Kirstin Grotzinger 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 29m 47s
Performed as RX
Coach Theo Tsekouras 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 13m 46s
Performed as RX
Rachael S 01/30/2012 CrossFit Lake Mary Randy 75 pound Power snatch, 75 reps for time. 6m 58s
Workout Scaled
Monte Mabry 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 20m 15s
Performed as RX
Craig Ceccanti 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 22m 35s
Performed as RX
Dion Sekone-Fraser 01/30/2012 CrossFit Wanganui CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 3m 50s
Performed as RX
Mark Morua 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 22m 44s
Performed as RX
Juan Bacca 01/30/2012 CrossFit ATP WOD WU
Joint Mobility
"Randy"
75 Power Snatches-F55/M75
WOD
21-15-9
Split Jerk-F95/M135
HSPU
400


 30m 58s
Performed as RX
Juan Bacca 01/30/2012 CrossFit ATP Randy 75 pound Power snatch, 75 reps for time. 6m 34s
Performed as RX
Doug Decker 01/30/2012 Vertical Limit Fitness 'Angie' For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next		 18m 06s
Performed as RX
Brett Dunham 01/30/2012 Vertical Limit Fitness 'Angie' For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next		 31m 30s
Performed as RX
Beth Taruscio 01/30/2012 Vertical Limit Fitness 'Angie' For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next		 24m 02s
Workout Scaled
Caleb Bergquist 01/30/2012 Vertical Limit Fitness 'Angie' For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next		 20m 35s
Workout Scaled
Tania Bailey 01/30/2012 CrossFit Wanganui None Series of pushups
17/17/15/12/12/10/7 with 45 sec rest inbetween
800m run x 3
4.14/4.30/4.33		 12m 17s
Performed as RX
Liz Middleton 01/30/2012 Vertical Limit Fitness 'Angie' For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next		 31m 36s
Performed as RX
Moriah Chinnock 01/30/2012 Vertical Limit Fitness 'Angie' For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next		 26m 15s
Workout Scaled
Matt Rayner 01/30/2012 CrossFit Wanganui CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 11m 58s
Performed as RX
Linda Malone 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 23m 31s
Performed as RX
Marlo Landreth 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 18m 45s
Performed as RX
Mathew Krajacic 01/30/2012 Premier Martial Arts/Grand River CrossFit 01-30-2012 5 Rounds for Time:

12 Wall Balls 20lbs/15lbs
12 Toes to Bar

Scale as needed.		 5m 11s
Performed as RX
Raewyn Verschoor 01/30/2012 CrossFit Wanganui CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 9m 05s
Workout Scaled
Karen Janak 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 21m 07s
Performed as RX
Jeff Ning 01/30/2012 CrossFit Lake Mary Randy 75 pound Power snatch, 75 reps for time. 5m 55s
Performed as RX
Cortlan Maddux 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 3 rounds 0 reps
Workout Scaled
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