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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 04/09/2021 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 16m 21s
Performed as RX
Scott Anderson 04/09/2021 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 22m 06s
Performed as RX
Jonathan Schabruch 04/09/2021 Sheepdog CrossFit 2021 Quarterfinals Test 1 For time:
3 rounds of:
10 Strict Handstand Push-ups
10 Dumbbell Hang Power Cleans, 50/35 lbs
50 Double Unders
-- Rest 1 min --
3 rounds of:
10 Handstand Push-ups
10 Dumbbell Shoulder-to-Overheads, 50/35 lbs
50 Double Unders

Time cap: 10 mins		 350 reps
Performed as RX
Eli Hines 04/08/2021 Farm Fitness Fender Bender In Teams of 3
400m Team Run
3 Rounds: 30 DL, 25 HPC, 20 PJ
400m Team Run
2 Rounds: 30 DL, 25 HPC, 20 PJ
400m Team Run
1 Round: 30 DL, 25 HPC, 20 PJ

DL = Deadlift
HPC = Hang Power Cleans
PJ = Push Jerk
Barbell Rx 155/105		 29m 34s
Workout Scaled
Chris Torrence 04/08/2021 Farm Fitness Fender Bender In Teams of 3
400m Team Run
3 Rounds: 30 DL, 25 HPC, 20 PJ
400m Team Run
2 Rounds: 30 DL, 25 HPC, 20 PJ
400m Team Run
1 Round: 30 DL, 25 HPC, 20 PJ

DL = Deadlift
HPC = Hang Power Cleans
PJ = Push Jerk
Barbell Rx 155/105		 29m 34s
Workout Scaled
Eric H 04/08/2021 Farm Fitness Fender Bender In Teams of 3
400m Team Run
3 Rounds: 30 DL, 25 HPC, 20 PJ
400m Team Run
2 Rounds: 30 DL, 25 HPC, 20 PJ
400m Team Run
1 Round: 30 DL, 25 HPC, 20 PJ

DL = Deadlift
HPC = Hang Power Cleans
PJ = Push Jerk
Barbell Rx 155/105		 29m 34s
Workout Scaled
Jonathan Schabruch 04/08/2021 Sheepdog CrossFit None Overhead Squat
1-1-1-1-1-1-1
175-185-195-205-215-185-185 lbs
Performed as RX
Scott Anderson 04/08/2021 Sheepdog CrossFit None Two partner Team
Alternate movements for 30 minutes:
50 Air Squats
40 KB Swings 55#
30 Push Press 95#
20 Burpees
10 Strict Pullups		 5 rounds 57 reps
Performed as RX
Joshua Crews 04/08/2021 Sheepdog CrossFit None Two partner Team
Alternate movements for 30 minutes:
50 Air Squats
40 KB Swings 55#
30 Push Press 95#
20 Burpees
10 Strict Pullups		 5 rounds 57 reps
Performed as RX
Daniel Qualmann 04/08/2021 Sheepdog CrossFit None For time:
75 Wallball Shots, 20/14
1 Mile Run
50m Walking Lunge
1 Mile Run		 29m 58s
Performed as RX
Eric H 04/07/2021 Farm Fitness Linchpin.com 032621 7 Intervals, each for time of:
7 Ring Dips, strict
7 Power Snatch, 115/75
200m Shuttle Run (100m x 2)

1:3 work to rest ratio
(115/75 or 60-65% 1RM)		 12m 32s
Performed as RX
Eli Hines 04/07/2021 Farm Fitness Linchpin.com 032621 7 Intervals, each for time of:
7 Ring Dips, strict
7 Power Snatch, 115/75
200m Shuttle Run (100m x 2)

1:3 work to rest ratio
(115/75 or 60-65% 1RM)		 13m 10s
Performed as RX
Chris Torrence 04/07/2021 Farm Fitness Linchpin.com 032621 7 Intervals, each for time of:
7 Ring Dips, strict
7 Power Snatch, 115/75
200m Shuttle Run (100m x 2)

1:3 work to rest ratio
(115/75 or 60-65% 1RM)		 13m 20s
Performed as RX
Joshua Crews 04/07/2021 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 14m 08s
Performed as RX
Jonathan Schabruch 04/07/2021 Sheepdog CrossFit None 20:00 AMRAP:
Row, 250 m
15 Russian Kettlebell Swings, 55 lbs
10 Hollow Rocks		 8 rounds 250 reps
Performed as RX
Daniel Qualmann 04/07/2021 Sheepdog CrossFit None 20:00 AMRAP:
Row, 250 m
15 Russian Kettlebell Swings, 55 lbs
10 Hollow Rocks		 8 rounds 250 reps
Performed as RX
Joshua Crews 04/06/2021 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts (230#)
21 Box Jumps (24")		 14m 13s
Performed as RX
Jonathan Schabruch 04/06/2021 Sheepdog CrossFit None For time:
6 x 400m repeats

*Rest as needed		 7m 42s
Performed as RX
Chris Torrence 04/06/2021 Farm Fitness None Teams of 4
Row 5km into chipper:
20 Burpees
25 Wall balls
30 Plate, Ground to Overhead @ 45#
25 Box Jump Overs
20 Shoulder to Overhead @ 75#
400m Run

For Time
Everyone on the Row must complete a minimum of 1000M. Can only move onto chipper once the 5km is finished. Must be a clear hand tag from the one finishing the the row to starting the Chipper. This is a team chipper in that one can only move on once the person in front has comleted the exercise in front.		 23m 12s
Workout Scaled
Eli Hines 04/06/2021 Farm Fitness None Teams of 4
Row 5km into chipper:
20 Burpees
25 Wall balls
30 Plate, Ground to Overhead @ 45#
25 Box Jump Overs
20 Shoulder to Overhead @ 75#
400m Run

For Time
Everyone on the Row must complete a minimum of 1000M. Can only move onto chipper once the 5km is finished. Must be a clear hand tag from the one finishing the the row to starting the Chipper. This is a team chipper in that one can only move on once the person in front has comleted the exercise in front.		 23m 12s
Workout Scaled
Daniel Qualmann 04/06/2021 Sheepdog CrossFit None For time:
6 x 400m repeats

*Rest as needed		 10m 06s
Performed as RX
Charles Drake 04/05/2021 Sheepdog CrossFit None 800m run buy in

2rds:
20 pull-ups
40 sit-ups
60 air squats

800m run buy out		 16m 31s
Performed as RX
Scott Anderson 04/05/2021 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts (185#)
21 Box Jumps (24")		 16m 09s
Performed as RX
Charles Drake 04/05/2021 Sheepdog CrossFit None 1) Floor press E3min for 12 min

Floor press 5 @75% max T2B
Floor press 3 @80% max T2B
Floor press 3 @85% max T2B
Floor press 1 @90% max T2B
Floor press 1 @90% max T2B

2) 10 min AMRAP

15 cal row (11 on assault bike)
12 ring dips
9 WBS sit-ups 		4 rounds 29 reps
Performed as RX
Charles Drake 04/05/2021 Sheepdog CrossFit None BB warmup

5 clean pulls
4 power clean
4 jerks
3 squat clean and jerk pause in dip
2 STOTS press

Clean and jerk E3MOM
5 @ 75%, 3@ 80%, 2@ 84%, 1@ 90%

Push press
8 @115
4 @135
2 @ 140

Followed by 10 ea arm bent over rows @50		 135, 145, 155, 165 lbs
lbs
115, 135, 140 lbs
Performed as RX
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