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Sabrina Cabreja
Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
42
Height:
5' 9"
Weight:
128 lbs
January 31, 2012
Performed at:
CrossFit ATP
Workout Name:
Kettlebell
Description:
8 Rounds
3 min swing
1 min plank
Results:
30m 00s
Performed as RX
Warmup:
3 rounds
30 jumping jacks
10 mountain climbers
23 similar workouts
Date
Name
WorkoutDescription
Results
09/13/2012
Kettlebell Class
200 Heavy Swings (20kg)
5 Burpees every time bell rings
8 Rounds (L/R). (18lbs)
Clean
Snatch
Press
Turkish Get-Up (10lb)
60m 00s
Performed as RX
08/09/2012
Kettlebell Class
25 Min Cap. 24kg/16kg
Swings
150, 125, 100, 75, 50, 25
-only rest after finished set
-if bell touches floor within a set, 3 Burpees (6 non rx) for each time bell touches floor
-Burpees are done at end of each set
-if you can't finish within 25 min cap, 25 Burpees
18m 48s
Performed as RX
07/31/2012
Kettlebells
Tabata (20:10)
8 rounds
Swings
SDHP
Push Ups
Russian Twists
8 rounds 0 reps
Performed as RX
07/26/2012
Kettlebell Class
4 Rounds
60 Heavy Swings
40 Russian Twists
20 Push Up Release
10 Heavy Goblet Squats
4 rounds 0 reps
Performed as RX
07/19/2012
Kettlebell Class
AMRAP 20min
L/R
5 Cleans
5 Presses
5 Snatches
5 Front Squats
**Then**
5 Rounds (40:20)
Russian Twists
10 rounds 0 reps
Performed as RX
07/17/2012
Kettlebell Class
500 Swing (24kg/16kg)
**Then**
4 Rounds (40:20)
Planks
30 Renegade Rows w/Push Up
60m 00s
Performed as RX
07/10/2012
Kettlebell Class
5 x L/R
(Rest 1 min after all 5 sets)
(L/R=1 Round)
1 Clean
1 Press
1 Squat
1 Snatch
1 Squat
1 Press
(All that 5 Rounds)
**Then**
VO2 Max Snatches (15:15)
20 Sets
60m 00s
Performed as RX
06/26/2012
Kettlebell Class
20min AMRAP
(L/R)
3 Snatches
6 Presses
9 Cleans
12 Swings
10 Goblet Squats
**Then**
10min Heavy Swings
**Then**
3 Rounds (45:15)
Planks
8 rounds 260 reps
Performed as RX
06/21/2012
Kettlebell Class
5 Rounds
In 3 min
20 Jumping Air Squats (before each)
Heavy Swings
Cleans
Clean and Press
Snatch
Heavy Swings
**then**
3 Rounds
In 3 min
15 Burpees
KB Crunches
60m 00s
Performed as RX
06/19/2012
Kettlebell Class
3 Rounds
30 Heavy Swings (32/24)
10 Presses (L/R) (24/16)
20 Mountain Climbers (L/R)
10 Hand Release Push Ups
20 SDHP (24/16)
**Then**
VO2 Max (15:15)
20 Sets
**Then**
6 Rounds (40:20)
Side Planks (L/R)
60m 00s
Performed as RX
06/14/2012
Kettlebell Class
5 Rounds
20 Heavy Swings
20 Leg Raises
20 Hand Release Push Ups
20 Goblet Squats
...then...
3 Rounds
15 One Legged RDL's
15 One Arm KB Rows
30 Heavy Swings
60m 00s
Performed as RX
05/31/2012
Kettlebell Class
Tabata Swings
Tabata SDHP
Tabata Push Ups
Tabata Russian Twists
...then...
10 Rounds (36:36)
Snatches
...then...
3 Rounds (40:20)
KB Crunches
60m 00s
Performed as RX
05/17/2012
Kettlebell Class
4 Rounds (1 min:30 sec)
Heavy Swings
Clean (L)
Clean (R)
Snatch (L)
Snatch (R)
..Then..
4 Rounds (45sec:30 sec)
Planks
Side Plank (L)
Side Plank (R)
60m 00s
Performed as RX
05/08/2012
Kettlebell Class
9 Swings
7 Snatch
5 Clean
3 Push Press
2 Rounds
2 min Heavy Swings
2 min Jumping Slamball
Tabata V Sit Ups
60m 00s
Performed as RX
05/03/2012
Kettlebell Class
KB WOD
Ascending Ladder-1-2-3-4-5-6-7-8-9-10
Right Arm/Left Arm
Swings
Cleans
Thrusters
High Pull
Snatch
5 Times 15sec on-15sec off
Plank
6 Rounds
Turkish Get-Up Holds 40sec hold-20sec rest
R/L
60m 00s
Workout Scaled
04/12/2012
Kettlebell Class
1 stair
10 pushups
100 swings (16kg)
2 stairs
20 pushups
80 swings
3 stairs
30 pushups
60 swings
4 stairs
40 pushups
40 swings
5 stairs
50 pushups
20 swings
**Then...800m Suitcase carry** (16kg)
18m 04s
Performed as RX
04/10/2012
Kettlebell Class
6 Rounds
3 Minutes On/1 Minute Rest
Left Arm
Swing
Clean
Snatch
OHS-Overhead Squat
Right Arm
Swing
Clean
Snatch
OHS
*Reps increase by 1 after each completed set
1-2-3-4
6 rounds 0 reps
Performed as RX
03/29/2012
Kettlebell Class
5 Rounds (12kg)
Left Arm
10 Snatches
10 Thrusters
4 Stairs
Right Arm
10 Snatches
10 Thrusters
4 Stairs
21m 54s
Performed as RX
01/31/2012
Kettlebell
8 Rounds
3 min swing
1 min plank
30m 00s
Performed as RX
01/19/2012
Kettlebell Class
AMRAP- 5 min (L)
5 one arm swing
3 snatches
2 press
*Rest 1 min
Repeat with Right arm
2 Rounds (4 Total)
2 Rounds for each arm
Suitcase carry-2 min (L)
Heavy swings-1 min
Suitcase carry-2 min (R)
Heavy swings-1 min
60m 00s
Workout Scaled
01/17/2012
Kettlebell Class
Alternating Chest Press- 12kg
3 Rounds, 10 Reps R/L
AMRAP- 20 min
30 Swings
20 SDHP
10 Cossack Lunges
*5 Burpees every 2 minutes
3 Rounds
40 sec on, 20 sec off
Plank
Side Plank (R)
Side Plank (L)
60m 00s
Workout Scaled
01/12/2012
Kettlebell Class
AMRAP 20 min
Turkish Get Up (L) waiter walk
Turkish Get Up (R) waiter walk
15 Goblet Squats
Walking Lunges
One Arm Swing Ladder
10/10
12/12
14/14
16/16
18/18
20/20
10/10
*if you put bell down, do 10 Burpees
Russian Twist- 10 sets
20 sec on, 10 sec off
60m 00s
Workout Scaled
01/10/2012
Kettlebell Class
10 rounds:
Swings- 45s on, 10s off (16kg)
10 rounds:
Snatch (R/L) - (18lb)
1 Burpee
5 rounds: (12kg)
Clean (R/L)
Thruster (R/L)
10 min: (18lb)
Turkish Get up (R/L)
Air Squats- 1 min
60m 00s
Performed as RX