Performed at: | CrossFit ATP |
Workout Name: | Kettlebell Class |
Description: | 4 Rounds (1 min:30 sec) Heavy Swings Clean (L) Clean (R) Snatch (L) Snatch (R) ..Then.. 4 Rounds (45sec:30 sec) Planks Side Plank (L) Side Plank (R) |
Results: | 60m 00s Performed as RX |
Warmup: | Jumping Jacks Air Squats |
Athlete's Notes: | 12kg |