Performed at: | CrossFit ATP |
Workout Name: | Kettlebell Class |
Description: | 10 rounds: Swings- 45s on, 10s off (16kg) 10 rounds: Snatch (R/L) - (18lb) 1 Burpee 5 rounds: (12kg) Clean (R/L) Thruster (R/L) 10 min: (18lb) Turkish Get up (R/L) Air Squats- 1 min |
Results: | 60m 00s Performed as RX |
Warmup: | Deadlift (16kg) 20s on, 10s off |