Performed at: | CrossFit ATP |
Workout Name: | Kettlebell Class |
Description: | Alternating Chest Press- 12kg 3 Rounds, 10 Reps R/L AMRAP- 20 min 30 Swings 20 SDHP 10 Cossack Lunges *5 Burpees every 2 minutes 3 Rounds 40 sec on, 20 sec off Plank Side Plank (R) Side Plank (L) |
Results: | 60m 00s Workout scaled |
Warmup: | Deadlift- 16kg 10 rounds 20 sec on, 10 sec off |