Performed at: | CrossFit ATP |
Workout Name: | Kettlebell Class |
Description: | 5 Rounds (12kg) Left Arm 10 Snatches 10 Thrusters 4 Stairs Right Arm 10 Snatches 10 Thrusters 4 Stairs |
Results: | 21m 54s Performed as RX |
Warmup: | AMRAP 10 Min Heavy Swing (24/16kg) |
Athlete's Notes: | Warm-Up 354 Heavy Swings in 10 Min (16Kg) |