Performed at: | CrossFit ATP |
Workout Name: | Kettlebell Class |
Description: | 6 Rounds 3 Minutes On/1 Minute Rest Left Arm Swing Clean Snatch OHS-Overhead Squat Right Arm Swing Clean Snatch OHS *Reps increase by 1 after each completed set 1-2-3-4 |
Results: | 6 rounds 0 reps Performed as RX |
Cooldown: | Stretch |
Athlete's Notes: | Used 12kg AfterWOD-Abs 2 Rounds 25 Butterfly Sit-ups 25 Bicycle Crunches 25 Vertical Leg Reach |