Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 29, 2019

Performed at: Sheepdog CrossFit
Description:
15 minute AMRAP

20 SA KB cleans(10 ea arm)
20 alternating single KB front rack reverse lunge
200m run
20 SA KB snatches (10 ea arm)
20 KB front rack thruster
200m run
Results: 2 rounds 380 reps
Performed as RX
Warmup: 10 minute warm up to 75% on sumo deadlift
E2.5 minutes for 10 minutes
5 sumo deadlifts
Athlete's Notes: 1) 185 first two rounds 205 after

2) Almost finished third round. (100m to go)

1 similar workout

Date Name WorkoutDescription Results
11/29/2019
15 minute AMRAP

20 SA KB cleans(10 ea arm)
20 alternating single KB front rack reverse lunge
200m run
20 SA KB snatches (10 ea arm)
20 KB front rack thruster
200m run		 2 rounds 380 reps
Performed as RX