Performed at: | Crossfit 716 |
Description: | 20 minutes amrap 15 squat 200m run backwards 15 squat 400m run fwd |
Results: | 2 rounds 21 reps Workout scaled |
Modifications at: | #65 squat |
Warmup: | Strength Back squat 82 @ 75% #115 |
Cooldown: | 10:00 row |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/31/2013 | 20 minutes amrap 15 squat 200m run backwards 15 squat 400m run fwd |
2 rounds 21 reps Workout Scaled |