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Fabrizio .

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View All PRs

TrackMyPR member since March 19, 2021 - 5 workouts logged

Date	Name	Description	Results
11/03/2018	20.1	For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 min. -----TOTAL REPS : 605-----	383 reps Performed as RX
11/03/2018	20.2	For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs 50-lb. dumbbell, 24-in. box Time cap: 20 min. ---TOTAL DE REPS : 225---	225 reps Performed as RX
11/03/2018	20.3	For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 95lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	141 reps Performed as RX
11/03/2018	20.4	Complete the following complex for max load: 1 Deadlift 1 Clean 1 Hang clean 1 Jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.	175 lbs Performed as RX
11/03/2018	21.3	15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 95lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	141 reps Performed as RX