Performed at: | Crossfit 716 |
Workout Name: | Festivus games WOD 2 |
Description: | 21-15-9 Cal row Thrusters #45 Burpees |
Results: | 10m 45s Performed as RX |
Warmup: | Strength After 8-10 minute warm up 3 minutes to establish 3rm gtoh #95 |
Athlete's Notes: | Finish rd 21+27 reps added time penalty fr DNF |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/09/2013 | Festivus games WOD 2 | 21-15-9 Cal row Thrusters #45 Burpees |
10m 45s Performed as RX |