11/03/2018 |
21.3 |
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
---Front squats and thrusters---
--->WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min. |
142 reps Performed as RX |