Performed at: | Crossfit 716 |
Description: | 3 RFT 50 squats 40 push ups 30 sit ups |
Results: | 1 rounds 59 reps Workout scaled |
Modifications at: | Push ups on #25 plates |
Warmup: | 2 rope climbs Pull ups goat work Snatch balance & oh squat strength |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/14/2013 | 3 RFT 50 squats 40 push ups 30 sit ups |
1 rounds 59 reps Workout Scaled |