Performed at: | Crossfit 716 |
Description: | 3 RFT 20 pistols 10 deadlifts 5 hspu 12 min cap |
Results: | 9m 43s Workout scaled |
Modifications at: | Assisted pistols #135 deadlift Hspu on box x3 |
Warmup: | Strength Push press 2-2-2-2-2-2 #90 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/10/2013 | 3 RFT 20 pistols 10 deadlifts 5 hspu 12 min cap |
9m 43s Workout Scaled |