Performed at: | Crossfit 716 |
Description: | 15-12-9 Floor press Shoulder to overhead Dips Cash out 50 back squats |
Results: | 2 rounds 19 reps Workout scaled |
Modifications at: | #45 Pirouette dips |
Warmup: | Hang clean #95 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/18/2013 | 15-12-9 Floor press Shoulder to overhead Dips Cash out 50 back squats |
2 rounds 19 reps Workout Scaled |