Performed at: | Crossfit 716 |
Description: | 15-12-9 FRONT SQUAT PUSH PRESS LUNGES |
Results: | 1 rounds 21 reps Workout scaled |
Modifications at: | #45 bar |
Warmup: | SKILL SNATCH BALANCE STRENGTH SNATCH 3-3-3-3-3 #55 lb |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/26/2012 | 15-12-9 FRONT SQUAT PUSH PRESS LUNGES |
1 rounds 21 reps Workout Scaled |