Charles Drake

Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 30, 2019

Performed at: Sheepdog CrossFit
Workout Name: HalloWOD- Partner Workout
Description:
35 Minute AMRAP

400m Run
100 Wall Ball 20/14
400m Run
100 Toes to Bar
400m Run
100 KB Head Cutters (50/35)
400m Run
100 SA DB Thrusters (50/35)
400m Run
100 Burpee

-Reps are split between partners.
Results: 521 reps
Performed as RX
Athlete's Notes: With Ron.

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