john alarcon

Hometown:
El Paso, TX
Gym:
gl east
Gender:
Male
Age:
33
Height:
5' 10"
Weight:
168 lbs

April 8, 2015

Performed at: gl east
Description:
5 intervals of
15 cal row
90 ft sled push 2/45 m 1/45 w
15 cal row
15 row facing burpees

Rest 4 min

Skill hs walk
Results: 37m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/08/2015
5 intervals of
15 cal row
90 ft sled push 2/45 m 1/45 w
15 cal row
15 row facing burpees

Rest 4 min

Skill hs walk
37m 12s
Performed as RX